Top 5 Sleep Patches
If you're looking for the best melatonin sleep patches, you must check this list we've prepared for you.
When it comes to recovery and muscle building, sleep is one of the foundations for success. Your body can function without proper sleep.
But what's the buzz with those patches? Well, unlike gummies or pills, when you're using a patch, the ingredients go directly into your bloodstream. It won't go throughout your digestive system.
It makes it way safer to consume the melatonin (and other ingredients), plus, the effect is faster and more efficient.
So what are the best sleep patches of 2022?
Ranked #1 - Fantasy by ThePatchCooker
It's the first sleep patch that combined the two best ingredients for sleep support. First, you'll get 6 mg of melatonin (compared to some patches that offer only 2-3 mg), and second, you'll have a boost of ashwagandha (which is great sleep support by itself). On top of those, you'll also have the lavender scent that works by calming the nervous system.
Overall, Fantasy by ThePatchCooker is probably the best one out there.
Ranked #2 - Aqualief Sleep Patch
These patches contain only 3 mg of melatonin. However, they've also added GABA (1.2mg) - According to the SleepFondation - A small-scale study found that taking a 300 milligram (mg) dose of GABA before bed for several weeks was well-tolerated and reduced the time required to fall asleep. Evidence points to a need to take GABA supplements for at least one week to influence stress levels or sleep. On top of that, they've added one of the most studied ingredients - magnesium (5mg)
Ranked #3 - Kostak Sleep Patch
One of the issues with sleep patches is skin irritation, and KOSTAK is making sure you won't have it. It's one of their main claims. Please notice the price isn't for 30 patches like the other options on this list. You'll get only 14 patches in each package.